Neuromuscular therapy is an in-depth approach to help resolve musculoskeletal pain and suboptimal performance. Injuries and suboptimal performance are often driven by inadequate mobility, strength and stability as well as poor recovery and nutrition. Where the pain is felt is not always where the problem is. Book your appointment today to help you reach your true potential.
Sports massage therapy plays an integral role in any athlete’s training program. The demands of high intensity training programs and ultra distance events puts a physiological, psychological and biochemical stress on the body. To balance an athlete’s health and wellbeing with ongoing sports massage helps reduce this stress, and plays an integral role in injury prevention..
The Movement Project is my online platform of movement routines, core stability workouts, tutorials on strength training, and guidance on diet and nutrition. I created this platform to share my knowledge and to help guide and support you. There are weekly Live Zoom classes, over 60 hours of video routines and a growing blog of training and health related articles to help you reach your true potential.
Lawrence has a Bachelor of Health Studies in Neuromuscular and Sports Massage Therapy and is currently doing his Masters programme in Health, Sports and Human Performance at the University of Waikato.