Functional Movement System

The Functional Movement System (FMS) is a screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk as well as highlighting inefficient movement patterns that reduces your level of performance. The screen gives us an understanding of your weak link and highlights the areas we need to focus on.
The FMS explores seven basic fundamental movement patterns which challenges the body and exposes any asymmetries. Highlighting these movement deficiencies helps us to personalise a training programme that is specific to your needs and will give you the optimal platform to perform at your best.
The FMS helps with the following aspects in high performance sport:
  • Highlighting any asymmetries
  • Identifies stability and mobility weaknesses
  • Guides you on how to build a robust body
  • Assists with maximising your performance
  • Helps unlock your true potential.

His knowledge as an athlete in his own right is vast

"His passion for getting people stronger and moving well shines through in his work"

"Results: I have attained PB’s in all the 3 disciplines of triathlon"