The Movement Lab offers private one-on-one sessions that will help you build a strong resilient body. We first identify any dysfunctional movement patterns that are indicative of increased injury risk. Improving these patterns of movement will improve core stability, strength and mobility.
The exercises that I use have been developed from a combination of my own yoga practice and clinical experience working in injury prevention and sports performance. I am certified in the Functional Movement Systems (FMS) and have done post graduate research in health, sports and human performance. I bring this diverse range of knowledge to each session in order to maximise your health and performance.
Your one-on-one session will help to: