Neuromuscular therapy is an in-depth approach to help resolve musculoskeletal pain and suboptimal performance. Injuries and suboptimal performance are often associated with inadequate mobility, strength or stability as well as poor recovery protocols and nutrition. Understanding the contributing factors to your discomfort will help in resolving the underlying issues.
Neuromuscular therapy uses a number of different tools to diagnose and understand the factors causing your pain and discomfort. We use specialist massage therapy techniques like myofascial release (MFR), trigger point therapy, active release techniques (ART) and muscle energy techniques (MET) to optimise muscle and joint health. We also incorporate guidance around mobility, strength and stability training to help retrain the body to move well and prevent further stress on the body. Diet, nutrition and recovery also plays an integral role in your treatment plan, helping you reach optimal health and peak performance.
Reaching your true health and fitness potential requires building a healthy balanced foundation. Each session at Clinic25 helps you achieve this by giving you greater understanding and knowledge about your body and how it functions.
Neuromuscular Therapy can help with: