The Movement Series is a collection of routines that explore a range of different movement patterns to help build stability, strength, balance and coordination. Maintaining good form and controlled breathing throughout the session is at the forefront of this practice. Listen to your body, go at your own pace and enjoy.
Building a robust body using specific core exercises is a great addition to your training. A lot of these exercises will highlight strength and stability imbalances and will guide you to areas in the body that need extra attention. Choose the appropriate modification for each exercise to maximise your session and help you reach your true potential.
The strength series will take your fitness to another level. We adapt and become stronger when we lift weights and as a result we further strengthen key fundamental movement patterns of the human body. With the correct dosage of strength training we can dramatically improve our performance on the field and everyday life.
Mobility is an essential component in maintaining good muscle and joint health. It is not about being really flexible, it is about having good control to access greater ranges of motion. In this series we go through some key mobility exercises that will highlight areas of restrictions in your body that maybe linked to an injury or suboptimal performance.
One of the fastest ways to reach mastery is to learn from the pioneers and professionals in your line of work or sport. Learning from experts is a sure way to improve and perfect your performance. This series will show you some of the main influencers that I have studied and researched in order to better my knowledge about human performance.
Healthy eating should be a philosophy around how we see food and what that food does for our health. Going on a diet often spells restriction and research shows that long term, these extreme diets are not sustainable. This series will show you some of my favourite recipes that will help you optimise your health and improve your performance.