Sports Massage

Sports massage plays an integral role for any athlete’s training program. It is also very beneficial for anyone who enjoys regular sports and recreation. A pre event sports massage is a great way to prepare for a marathon, triathlon or sporting event making sure your body is ready to perform. A post event massage is very beneficial for recovery after a sporting competition, or high intensity event. Maintaining an athlete’s health with ongoing sports massage plays an integral role in injury prevention, improving performance and reducing recovery time. Other benefits include
  • Helps reduce risk of injury
  • Helps to improve joint and muscle mobility
  • Helps reduce toxic waste build up in muscles
  • Improves blood flow
  • Improves lymphatic function